At the start of a new year—or any new season of life— it’s important to reflect on our own wellbeing and pay attention to self care. That’s why we asked friends who were part of our 10/10 video series on mental health (in October 2019) how they take care of their wellbeing. Their answers are insightful and helpful; some might even surprise you. We hope each will encourage you to take a look at your own strategies for facing the year ahead with a sense of wellbeing.
Created by the Mental Health and Pastoral Care Institute (co-founded by Sarah and Rev. Dr Keith Condie), these videos have become important resources for Christians who care for others in the church and broader community. And because intentional wellbeing is so important for all of us, we’ll be providing more resources in the coming months to help you and your church take better care. So watch this space! And connect with www.mentalhealthinstitute.org.au